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Training program for beginners in the weight section

Categories: Fitness
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About Course

I have collaborated with Sean Coetzee, a qualified trainer with a BA in sport science and BSc Honours in performance sport, to help you dominate the weight section.

I have asked him to design an easy-to-use program for beginners to encourage more women to lift, and not spend excessive hours doing HITT or running on a treadmill. Not only will this program help you get stronger and build muscle, but it will also help you to build a healthy relationship with exercise.

Included in the program, is a video for every single exercise of me demonstrating the movement, Sean explaining what cue’s to look out for and what muscle group you are targeting. This will help you better understand why you are doing the specific movement.

I have specifically designed it this way so you don’t spend hours searching youtube how to do a movement, or googling programs to see what works for you. This program is great for women of any age, and you adapt it to weight you are comfortable with. The stronger you get, the more weight you can add (and trust me, there’s no better feeling!)

 

PRICING:

R850 once off

Includes lifetime access

Discounts on other future programs

 

WHAT YOU GET:

8-12 week program consisting of 4 training days a week & one active recovery day (cardio/stretching)

2 x upper body days and 2 x lower body days

Video material of each movement

Email support 

Bi-weekly check in’s

Course Content

Day 1

  • (1)1 Neutral Grip Assisted Pull Up
    00:38
  • (1)2 Flat Barbell Bench Press
    00:28
  • (1)3 Bent over Barbell Rows
    00:21
  • (1)4 Overhead Barbell Military Press
    00:21
  • (1)5 Incline Bench Dumbell Spider Curl
    00:21
  • (1)6 Single Arm Overhead Cable Tricep Extension
    00:27
  • (1)7 Dumbell Lateral Raises
    00:26
  • (1)8 Ab Crunches
    00:23

Day 2

Day 3

Day 4

Course Material