Description

It’s here. The long-awaited e-book to explain to you EXACTLY:

-how the fat loss process works

-what calories even are

-what macros are

-how to track and measure your food

All of the above will help you understand the process of fat loss (or gain/maintenance) in our bodies.

This ebook’s mission: to liberate women from the constraints that hold them back and unleash their inner strength, both mentally and physically. I firmly believe that women weren’t put on this earth to be the smallest version of ourselves, so it’s my mission to get women strong AF, mentally and physically, through nutrition, lifting and working on our mental health.