Description

I have collaborated with Sean Coetzee, a qualified trainer with a BA in sport science and BSc Honours in performance sport, to help you dominate the weight section.

I have asked him to design an easy-to-use program for beginners to encourage more women to lift, and not spend excessive hours doing HITT or running on a treadmill. Not only will this program help you get stronger and build muscle, but it will also help you to build a healthy relationship with exercise.

Included in the program, is a video for every single exercise of me demonstrating the movement, Sean explaining what cue’s to look out for and what muscle group you are targeting. This will help you better understand why you are doing the specific movement.

I have specifically designed it this way so you don’t spend hours searching youtube how to do a movement, or googling programs to see what works for you. This program is great for women of any age, and you adapt it to weight you are comfortable with. The stronger you get, the more weight you can add (and trust me, there’s no better feeling!)